Psychomotor Therapy

Psychomotor therapy works with the connection between body and mind through movement and body awareness to promote mental and physical well-being.

Psychomotor therapy is a therapeutic approach that integrates bodily and mental processes through movement, touch, and body awareness. The therapy is based on the understanding that body and mind are inseparably connected, and that emotions and traumas are often stored in the body. Through exercises, movement, and conversation, the therapist helps the client develop greater body awareness and process psychological challenges. The method can help with stress, anxiety, depression, trauma processing, and relational problems. The therapy is suitable for both children and adults and can improve self-esteem, body image, and emotional regulation. A typical session combines conversation with movement exercises and bodily techniques in a safe and supportive environment.